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200hr Yoga Teacher Training
Welcome to Be Tru Studios 200 YTT
Welcome (2:18)
Let's Get Started (2:24)
Tips for Training
Chapter 1
History Video (7:31)
History of YOGA
Chapter 2
Styles Of Yoga (3:46)
Exploring More Modern Styles of Yoga (4:20)
Chapter 3
Assignment
Yoga Sutras (5:14)
Chapter 4
Kleshas (4:30)
Chapter 5
Koshas (4:57)
Chapter 6
The 5 Elements (4:40)
Tridosha (4:53)
Chapter 7
Reading Assignment
Skeletal System (5:09)
Types of Joints (3:22)
Muscular System (3:47)
Quiz
Chapter 8
Nervous System (5:31)
Mind-Body Connection (4:51)
Cardiovascular (Circulatory) System
Endocrine System
Digestive System
Respiratory System
Chapter 9
Reading Assignment
Biomechanics- Key Terms (2:58)
Stretching (3:09)
Understanding the Body's Responses to Stretching (3:20)
Motor Learning Theory (2:47)
Assessment Factors (4:27)
Precautions, Contraindications & Adaptations (4:01)
Quiz
Chapter 10
History of Asana (3:20)
Sun Salutations (5:28)
Reading Assignment
Chapter 11
Vinyasa Yoga (4:47)
Sequence of Teaching (4:51)
The Art of Teaching (4:34)
Chapter 12
Introduction to Pranayama (2:51)
Diaphragmatic Breathing (4:42)
Ujjayi Pranayama (3:47)
Nadi Shodhana (4:45)
Kapalabhati (3:34)
Bhastrika (3:47)
Tool for Connection (1:27)
Chapter 13
Exploring the Chakras (7:50)
Nadis (3:52)
Chakra Meditation (7:46)
Chapter 14
Prana Vayus (7:22)
Chapter 15
Meditation (5:02)
The Brain during Mediation (6:19)
Chapter 16
Chants and Mantras (6:48)
Mudras (6:17)
Chapter 17
Yoga Teacher Code of Ethics (7:08)
RYT (4:49)
Chapter 18
Business Side of Yoga (4:49)
YOU DID IT!!
Closing Statement (1:18)
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Exploring More Modern Styles of Yoga
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